PODCAST · health
The Pat Divilly Podcast
by Pat Divilly
Join me every week for ideas, insights and inspiration to upgrade all areas of your life.My goal with the podcast is to share simple and practical ideas to help you develop more confidence, clarity and certainty. I share personal stories and ideas from NLP, CBT, coaching and other modalities with the hope to offer some inspiration, perspective and insight.
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#260- Working With Imposter Syndrome
Upcoming 4 part Shadow Work series starts in February. Learn more here. My upcoming 'Fit Mind' workshops are in April. Learn more here. My upcoming 'Base Camp' men's workshops are also in April. Learrn more here. Check out dozens of free meditations and yoga nidra tracks over on Insight Timer.
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#259- Inversion Thinking...And how to be unhappy.
Upcoming 4 part Shadow Work series starts in February. Learn more here. My upcoming 'Fit Mind' workshops are in April. Learn more here. My upcoming 'Base Camp' men's workshops are also in April. Learrn more here. Check out dozens of free meditations and yoga nidra tracks over on Insight Timer.
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#258- Authenticity and Discovering The True Self
Upcoming 4 part Shadow Work series starts in February. Learn more here. My upcoming 'Fit Mind' workshops are in April. Learn more here. My upcoming 'Base Camp' men's workshops are also in April. Learrn more here. Check out dozens of free meditations and yoga nidra tracks over on Insight Timer.
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#257- A Year Of True Growth
Upcoming 4 part Shadow Work series starts in February. Learn more here. My upcoming 'Fit Mind' workshops are in April. Learn more here. My upcoming 'Base Camp' men's workshops are also in April. Learrn more here. Check out dozens of free meditations and yoga nidra tracks over on Insight Timer.
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#256- Intentions For 2023
Upcoming 4 part Shadow Work series starts in February. Learn more here. My upcoming 'Fit Mind' workshops are in April. Learn more here. My upcoming 'Base Camp' men's workshops are also in April. Learrn more here. Check out dozens of free meditations and yoga nidra tracks over on Insight Timer.
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#255- Insights and Reflections From 2022
My upcoming 'Fit Mind' workshops are in April. Learn more here. My upcoming 'Base Camp' men's workshops are also in April. Learrn more here. Check out my new 6 week mental and emotional wellness online program 'Discovery'. I also have a new 6 week online course for men called 'The Masculine Core' which you can find out more about here.
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#254- Comforting Life Philosophies
My upcoming 'Fit Mind' workshops are in April. Learn more here. My upcoming 'Base Camp' men's workshops are also in April. Learrn more here. Check out my new 6 week mental and emotional wellness online program 'Discovery'. I also have a new 6 week online course for men called 'The Masculine Core' which you can find out more about here.
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#253- Attachment Styles
Check out my new 6 week mental and emotional wellness online program 'Discovery'. I also have a new 6 week online course for men called 'The Masculine Core' which you can find out more about here.
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#252- Introducing The Male Archetypes
Here are the two books mentioned at the start of the podcast- King Warrior Magician Lover Warrior Magician Lover King Here is a link to the upcoming Inner Child webinar. Check out my new 6 week mental and emotional wellness online program 'Discovery'. I also have a new 6 week online course for men called 'The Masculine Core' which you can find out more about here.
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#251- The Four Stages Of Consciousness
Here is a link to the upcoming Inner Child webinar. Check out my new 6 week mental and emotional wellness online program 'Discovery'. I also have a new 6 week online course for men called 'The Masculine Core' which you can find out more about here.
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#250- Reparenting The Inner Child
Here is a link to the upcoming Inner Child webinar. Check out my new 6 week mental and emotional wellness online program 'Discovery'. I also have a new 6 week online course for men called 'The Masculine Core' which you can find out more about here.
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#249- Insights From My 30 Day Camino
Back in July I walked 840km of the Camino Del Norte and so in todays episode I thought I would share some of the things that stood out to me from the trip as requested by some regular listeners of the podcast. Check out my new 6 week mental and emotional wellness online program 'Discovery'. I also have a new 6 week online course for men called 'The Masculine Core' which you can find out more about here.
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#248- Lighter. In Conversation with Yung Pueblo
You can check out myself and Diego's first conversation on an earlier episode of the podcast here. Diego's new book 'Lighter' is available now. Be sure to check it out! You can also check out my recent book 'Fit Mind- 8 Weeks To Change Your Inner Soundtrack and Tune Into Your Greatness' Check out my new 6 week mental and emotional wellness online program 'Discovery'. I also have a new 6 week online course for men called 'The Masculine Core' which you can find out more about here.
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#247- Fit Mind Principles
Learn more about my upcoming 'Gathering Of Men' days here. Sign up for or learn about my 3 day retreat this September here. Use the discount code PAT20 to get 20% off your first order with Clean Cut Meals here. Pick up a copy of my new book 'Fit Mind' here or pre-order the Audiobook here.
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#246- The Mind Body Connection in Healing
My Fit Mind Live Tour this June is bringing evening workshops to- Galway (June 13th) Belfast (June 15th) Dublin (June 16th) Cork (June 21st) Get your discount code and learn more about our show sponsors Ethos CBD here. Use the discount code PAT20 to get 20% off your first order with Clean Cut Meals here. Pick up a copy of my new book 'Fit Mind' here or pre-order the Audiobook here.
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#245- From Shame To Self Compassion
My Fit Mind Live Tour this June is bringing evening workshops to- Galway (June 13th) Belfast (June 15th) Dublin (June 16th) Cork (June 21st) Get your discount code and learn more about our show sponsors Ethos CBD here. Use the discount code PAT20 to get 20% off your first order with Clean Cut Meals here. Pick up a copy of my new book 'Fit Mind' here or pre-order the Audiobook here.
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#244- From Addictive Behaviours To Connection
My Fit Mind Live Tour this June is bringing evening workshops to- Galway (June 13th) Belfast (June 15th) Dublin (June 16th) Cork (June 21st) Get your discount code and learn more about our show sponsors Ethos CBD here. Use the discount code PAT20 to get 20% off your first order with Clean Cut Meals here. Pick up a copy of my new book 'Fit Mind' here or pre-order the Audiobook here.
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#243- Social Anxiety and Re-emergence
My Fit Mind Live Tour this June is bringing evening workshops to- Galway (June 13th) Belfast (June 15th) Dublin (June 16th) Cork (June 21st) Get your discount code and learn more about our show sponsors Ethos CBD here. Use the discount code PAT20 to get 20% off your first order with Clean Cut Meals here. Pick up a copy of my new book 'Fit Mind' here or pre-order the Audiobook here.
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#242- Everest Without Oxygen with Jam McManus
Find out more about Earths Edge here and follow Jam's Everest journey here. My Fit Mind Live Tour this June is bringing evening workshops to- Galway (June 13th) Belfast (June 15th) Dublin (June 16th) Cork (June 21st) Get your discount code and free '1 Month To Better Sleep program' from Ethos CBD here. Use the discount code PAT20 to get 20% off your first order with Clean Cut Meals here. Pick up a copy of my new book 'Fit Mind' here or pre-order the Audiobook here.
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#241- Men Without Masks with Craig White
Find out more about Craig at http://www.craigwhitementoring.com and http://www.menwithoutmasks.com Get your discount code and free '1 Month To Better Sleep program' from Ethos CBD here. Use the discount code PAT20 to get 20% off your first order with Clean Cut Meals here. Pick up a copy of my new book 'Fit Mind' here or pre-order the Audiobook here.
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#240- The Helpers Journey with Sal Gencarelle
Find out more about Sal at https://www.helpersmentoringsociety.net/ Get your discount code and free '1 Month To Better Sleep program' from Ethos CBD here. Use the discount code PAT20 to get 20% off your first order with Clean Cut Meals here. Pick up a copy of my new book 'Fit Mind' here or pre-order the Audiobook here.
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#239- Anxiety, Regulation and Cultivating Calm
Get your discount code and free '1 Month To Better Sleep program' from Ethos CBD here. Use the discount code PAT20 to get 20% off your first order with Clean Cut Meals here. Pick up a copy of my new book 'Fit Mind' here or pre-order the Audiobook here.
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#238- Self Love. Intention and Attention
Get your discount code and learn more about our show sponsors Ethos CBD here. Learn more about or sign up to my upcoming 4 hour mini at home retreat here. Pick up a copy of my new book 'Fit Mind' here or pre-order the Audiobook here. A few spots left on my April retreat which you can learn more about here.
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#237- Dealing With Criticism and Unsupportive People
Get your discount code and learn more about our show sponsors Ethos CBD here. Learn more about or sign up to my upcoming 4 hour mini at home retreat here. Pick up a copy of my new book 'Fit Mind' here or pre-order the Audiobook here. A few spots left on my April retreat which you can learn more about here.
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#236- Managing The 4 Energies
Get your discount code and learn more about our show sponsors Ethos CBD here. Learn more about or sign up to my upcoming 4 hour mini at home retreat here. Pick up a copy of my new book 'Fit Mind' here or pre-order the Audiobook here. A few spots left on my April retreat which you can learn more about here.
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#235- Overcoming Resistance To Doing The Inner Work
Get your discount code and learn more about our show sponsors Ethos CBD here. Learn more about or sign up to my upcoming 4 hour mini at home retreat here. Pick up a copy of my new book 'Fit Mind' here or pre-order the Audiobook here. A few spots left on my April retreat which you can learn more about here.
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#234- Self Doubt and Imposter Syndrome
Get your discount code and learn more about our show sponsors Ethos CBD here. Learn more about or sign up to my upcoming 4 hour mini at home retreat here. Pick up a copy of my new book 'Fit Mind' here or pre-order the Audiobook here. A few spots left on my April retreat which you can learn more about here.
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#233- Taming The Inner Critic
Get your discount code and learn more about our show sponsors Ethos CBD here. Learn more about or sign up to my upcoming 4 hour mini at home retreat here. Pick up a copy of my new book 'Fit Mind' here or pre-order the Audiobook here. A few spots left on my April retreat which you can learn more about here.
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#232- (Part 2) Men's Work, Initiation and Grief with Niall Graham
Get your discount code and learn more about our show sponsors Ethos CBD here. Learn more about Niall Graham's work at NiallGraham.ie Pick up a copy of my new book 'Fit Mind' here or pre-order the Audiobook here. A few spots left on my April retreat which you can learn more about here.
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#231- Men's Work, Initiation and Grief with Niall Graham (Part 1)
Get your discount code and learn more about our show sponsors Ethos CBD here. Learn more about Niall Graham's work at NiallGraham.ie Pick up a copy of my new book 'Fit Mind' here or pre-order the Audiobook here. A few spots left on my April retreat which you can learn more about here.
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#230- Dealing With Difficult Emotions
Pick up my new book 'Fit Mind' here. Grab a ticket to my next Re-Connect retreat April 8-10th 2022 here.
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#229- Intentions for 2022
Pre-order my new book 'Fit Mind' here. Grab a ticket to my next Re-Connect retreat April 8-10th 2022 here.
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#228- Reflecting On 2021
Pre-order my new book 'Fit Mind' here. Grab a ticket to my next Re-Connect retreat April 8-10th 2022 here.
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#227- Fit Mind
You can pre-order Fit Mind now at https://www.easons.com/mastering-your-inner-stories-pat-divilly-9780717191321 And be in with a chance of winning a spot on my April 3 day retreat. You can find out more about the retreat here- https://buytickets.at/patdivillyfitnessltd/593650
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#226- Healing, Compassion and Inner Work
Head over to ApolloPat.ie for your chance to win a year worth of floating! Check out more about Apollo Health and Wellness and use the discount code PAT10 for 10% any of their packages or services at https://apollohealthandwellness.ie/ Check out my next introduction to shadow work workshop coming December 12th.
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#225- Combating Overthinking
Head over to https://ethos-cbd.com/patdivilly/ to download a free daily planner for productivity and wellness. I'm using the ethos Balance CBD oil at the moment as well as the Sleep oil which now becomes a staple in my evening routine. Check out more about Apollo Health and Wellness and use the discount code PAT10 for 10% any of their packages or services at https://apollohealthandwellness.ie/
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#224- Core and Shadow Values
Head over to https://ethos-cbd.com/patdivilly/ to download a free daily planner for productivity and wellness. I'm using the ethos Balance CBD oil at the moment as well as the Sleep oil which now becomes a staple in my evening routine. Check out more about Apollo Health and Wellness and use the discount code PAT10 for 10% any of their packages or services at https://apollohealthandwellness.ie/
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#223- Self Compassion and The Inner Critic
Head over to https://ethos-cbd.com/patdivilly/ to download a free daily planner for productivity and wellness. I'm using the ethos Balance CBD oil at the moment as well as the Sleep oil which now becomes a staple in my evening routine. Check out more about Apollo Health and Wellness and use the discount code PAT10 for 10% any of their packages or services at https://apollohealthandwellness.ie/
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#222- Nervous System Regulation (Part 2)
Head over to https://ethos-cbd.com/patdivilly/ to download a free daily planner for productivity and wellness. I'm using the ethos Balance CBD oil at the moment as well as the Sleep oil which now become a staple in my evening routine. Check out more about Apollo Health and Wellness and use the discount code PAT10 for 10% any of their packages or services at https://apollohealthandwellness.ie/
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#221- Nervous System Regulation (Part 1)
Head over to https://ethos-cbd.com/patdivilly/ to download a free daily planner for productivity and wellness. I'm using the ethos Balance CBD oil at the moment as well as the Sleep oil which now become a staple in my evening routine. Check out more about Apollo Health and Wellness and use the discount code PAT10 for 10% any of their packages or services at https://apollohealthandwellness.ie/
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#220- Meeting The Shadow Part 2 (Finding Self Acceptance)
Head over to https://ethos-cbd.com/patdivilly/ to download a free daily planner for productivity and wellness. I'm using the ethos Balance CBD oil at the moment as well as the Sleep oil which now become a staple in my evening routine. Check out more about Apollo Health and Wellness and use the discount code PAT10 for 10% any of their packages or services at https://apollohealthandwellness.ie/
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#219- Meeting The Shadow (Overcome self sabotage)
Head over to https://ethos-cbd.com/patdivilly/ to download a free daily planner for productivity and wellness. I'm using the ethos Balance CBD oil at the moment as well as the Sleep oil which now become a staple in my evening routine. Check out more about Apollo Health and Wellness and use the discount code PAT10 for 10% any of their packages or services at https://apollohealthandwellness.ie/
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#218- Six Ideas For 'Upgraded' Communication
Upcoming 3 Day Mixed Retreat- October 8/9/10th Upcoming 3 Day Men's Retreat- September 17/18/19th Online 'Introduction To Shadow Work' August 28th. Head over to https://ethos-cbd.com/patdivilly/ to download a free daily planner for productivity and wellness. I'm using the ethos Balance CBD oil at the moment as well as the Sleep oil which now become a staple in my evening routine. Check out more about Apollo Health and Wellness and use the discount code PAT10 for 10% any of their packages or services at https://apollohealthandwellness.ie/
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#217- Compassionate Inquiry with Dr. Aisling Quiery
Find out more about Aisling's work at her website- https://www.draislingquiery.com/ Head over to https://ethos-cbd.com/patdivilly/ to download a free daily planner for productivity and wellness. I'm using the ethos Balance CBD oil at the moment as well as the Sleep oil which now become a staple in my evening routine. Check out more about Apollo Health and Wellness and use the discount code PAT10 for 10% any of their packages or services at https://apollohealthandwellness.ie/
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#215- Soul Medicine with Declan Hammond
Find out more about Declan at https://declanhammond.com/ Head over to https://ethos-cbd.com/patdivilly/ to download a free daily planner for productivity and wellness. I'm using the ethos Balance CBD oil at the moment as well as the Sleep oil which now become a staple in my evening routine. Check out more about Apollo Health and Wellness and use the discount code PAT10 for 10% any of their packages or services at https://apollohealthandwellness.ie/
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#213- Lift Your Vibe with Richie Norton
Pick up Richie's new book 'Lift Your Vibe' here. Follow him on social here. Head over to https://ethos-cbd.com/patdivilly/ to download a free daily planner for productivity and wellness. I'm using the ethos Balance CBD oil at the moment as well as the Sleep oil which now become a staple in my evening routine. Check out more about Apollo Health and Wellness and use the discount code PAT10 for 10% any of their packages or services at https://apollohealthandwellness.ie/
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#212- 'Whats Possible?' with East Forest
Find out more about East Forest at http://eastforest.org/ Listen to his music here. Head over to https://ethos-cbd.com/patdivilly/ to download a free daily planner for productivity and wellness. I'm using the ethos Balance CBD oil at the moment as well as the Sleep oil which now become a staple in my evening routine. Check out more about Apollo Health and Wellness and use the discount code PAT10 for 10% any of their packages or services at https://apollohealthandwellness.ie/
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#211- Growth, Challenge and Intentions with Josh Connolly
Give Josh a follow on Instagram at www.instagram.com/josh_ffw Madeline the IFS coach mentioned on the podcast can be found at www.instagram.com/theifscoach And the book we mentioned is 'Self Therapy' by Jay Earley. Head over to https://ethos-cbd.com/patdivilly/ to download a free daily planner for productivity and wellness. I'm using the ethos Balance CBD oil at the moment as well as the Sleep oil which now become a staple in my evening routine.
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ABOUT THIS SHOW
Join me every week for ideas, insights and inspiration to upgrade all areas of your life.My goal with the podcast is to share simple and practical ideas to help you develop more confidence, clarity and certainty. I share personal stories and ideas from NLP, CBT, coaching and other modalities with the hope to offer some inspiration, perspective and insight.
HOSTED BY
Pat Divilly
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