#182 - Tyson Popplestone, How Footballers can Avoid Common Pre Season Running Mistakes

Tyson is the Founder of Relaxed Running. He has been involved in running and running-based sports for many years. He ran for Australia, won one of Australia’s biggest 10,000m Road Race, the Victorian One Mile State Title, and many more. ‎ He’s trained with distance running greats like Craig Mottram and AFL greats like Sam Mitchell. With all of his running experience, he realized that nearly every running-based sport offered a generalized training program to athletes of all different fitness levels and player positions. With that in mind, he set out to combine high-quality training programs with technique analysis to transform every athlete’s running. ‎ Highlights from the episode: ‎ - Strong influencers of his running development and his current program - Common mistakes for running and why you need to relax your upper body when sprinting - Tips to be relaxed and perform at your best in an event - Relaxed running philosophy and why it has three tiers of progression - His favorite running distance for repeat speed ‎ People mentioned: ‎ - John Quinn - Sam Mitchell - Mark Blicavs - Paull Roos - Tiger Woods ‎ Connect with Tyson Instagram: https://www.instagram.com/tysonpopplestone/ https://www.instagram.com/relaxed_running/ ‎ To join our Coaches Academy waitlist, visit the link below: https://preparelikeaproacademy.com.au/ ‎ Follow the Prepare Like a Pro podcast ‎ iTunes: https://bit.ly/Plppodcast ‎ Spotify: https://spoti.fi/3zrwJEa ‎ Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform