182 | What Am I Eating For? Developing Conscious Eating Habits for Mind and Soul, with Christina Veselak

The balance of mind, body, heart, and soul is precious. We often consider feeding the soul and mind with reading and prayer, but how often do you consider eating to nourish your mind and soul? There are always times when we find ourselves eating unhealthier. Usually, those times are when we're stressed out, when life seems to take control, and we have very little time to think about much else than what is in front of us. This is when we should pause and ask ourselves, "What am I eating for?" In this episode, I speak with Christina Veselak. We discuss food and how what we put into our bodies affects us on many levels. Christiana is a counselor, mental health nutritionist, and a priest's wife. In her work, she is addressing many of the biochemical aspects of mental health and addictive disorders, including sugar, using dietary and supplement recommendations. ✨ Her favorite bible verse: "But the fruit of the Spirit is love, joy, peace, longsuffering, kindness, goodness, faithfulness, gentleness, self-control. Against such, there is no law." Galatians 5:22-23. In this Renewal Conversation episode, Christina poses crucial questions about nourishing ourselves and gives practical tips on renewing our bodies through food. ✨ How to feed our bodies and our minds on a cellular level.✨ How to connect food with conscious thought. ✨ Discovering a new way to think about food and incorporating this practice into your daily routines. ✨ Practical tips to help you eat to nourish yourself. Click PLAY to watch now. Want to know more about Christina Veselak? Check out the links below!☀️ Website: Academy for Addiction and Mental Health Nutrition Amino Acid Therapy - Home - Academy for Addiction and Mental… https://aminoacidtherapy.com/   NEXT STEPS:- You carry so much for others but who supports you? Join Wake Up To Your Soul (WTS) and begin each day with clarity, peace, and Spirit-led presence. Click below to start with just 10 minutes a day. ➡️ https://www.teamforthesoul.com/wakeuptoyoursoul-begin - Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' newsletter to stay up to date with resources right in your inbox, for Christian Women Professionals & Servant Leaders. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:The views and opinions expressed by our guests are their own and do not necessarily reflect the views of Team For The Soul® All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.