1820 || premature compassion is avoidance

are you avoiding danger or discomfort?To figure this out you can: name the threatidentify your feelingslearn to identify true threats vs. discomfortpractice responding with a stretch rather than reacting with a snap. rehearse new endings to similar stories It may take some practice to build up your capacity for peace and safety. THE SOURCE: https://www.instagram.com/reel/DbLwPVqOpzH/Read Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get an occasional personal email from me: www.makeyourdamnbedpodcast.comTune in on INSTAGRAM AND YOUTUBE or TIKTOK.Info on War Tax Resistance.Donate to the Palestinian Children's Relief Fund and the Sudan Relief FundThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.