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183: Are carbs GOOD or BAD!?!? episode artwork

EPISODE · May 1, 2023 · 38 MIN

183: Are carbs GOOD or BAD!?!?

from Garage Gym Athlete

Ah the age old debate, are carbs to blame? calories? genetics? This week we look at a study that compared low carbs verses low calorie diets in weight loss. There is a lot to unpack here and first, everything with nutrition is individual to the person. So if one person said their advice fits all, they just walk away. We're not here to draw lines in the sand but give you the best advice that science and our own testing says.

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183: Are carbs GOOD or BAD!?!?

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How long is this episode of Garage Gym Athlete?

This episode is 38 minutes long.

When was this Garage Gym Athlete episode published?

This episode was published on May 1, 2023.

What is this episode about?

Ah the age old debate, are carbs to blame? calories? genetics? This week we look at a study that compared low carbs verses low calorie diets in weight loss. There is a lot to unpack here and first, everything with nutrition is individual to the...

Can I download this Garage Gym Athlete episode?

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