EPISODE · May 1, 2023 · 38 MIN
183: Are carbs GOOD or BAD!?!?
from Garage Gym Athlete
Ah the age old debate, are carbs to blame? calories? genetics? This week we look at a study that compared low carbs verses low calorie diets in weight loss. There is a lot to unpack here and first, everything with nutrition is individual to the person. So if one person said their advice fits all, they just walk away. We're not here to draw lines in the sand but give you the best advice that science and our own testing says.
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183: Are carbs GOOD or BAD!?!?
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How long is this episode of Garage Gym Athlete?
This episode is 38 minutes long.
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This episode was published on May 1, 2023.
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