#183- Challenging Our Difficult Thoughts

Today's episode of the podcast is sponsored by Ethos CBD and The Juice Works. Head over to https://ethos-cbd.com/patdivilly/ to get your free sleep guide, CBD wellness content, and a 15% discount code. I use the ethos sleep CBD oil as part of my nighttime routine and find it a great way of winding down in the evenings. Go to https://thejuiceworks.ie/ and use the discount code PDF15 to get 15% off your first order of juices, herbal shots, or nut milks. My personal favourites are the 'Green Machine' juices and ginger shots. Check out http://www.selftalkseminar.com for details of my 1-Day Online Workshop For Taking Control Of Your Inner Narratives.

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This episode is 22 minutes long.

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This episode was published on January 21, 2021.

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