183 El precio de NO cuidar tu CUERPO (la mentalidad que todo lo cambia)

from Santiago Bechara · host Santiago Bechara

En este episodio te comparto una herramienta de mentalidad que cambió mi forma de actuar. Durante mucho tiempo supe qué tenía que hacer, pero no siempre tenía ganas de hacerlo. Todo cambió cuando dejé de preguntarme cuánto esfuerzo me costaba una acción y empecé a preguntarme cuál era el precio de no hacerla. Si querés bajar de peso, perder grasa corporal y dejar de postergar los hábitos que sabés que te hacen bien, este video te va a dar una perspectiva que podés empezar a aplicar desde hoy.

Episode metadata supplied by the publisher feed · Published Aug 6, 2026

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183 El precio de NO cuidar tu CUERPO (la mentalidad que todo lo cambia)

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