183. Feel All The Feelings, But NOT RIGHT NOW!

Maybe you've heard some phrases like "You have to feel in order to heal" or "Feel your feelings, don't try to escape them." As a person who helps widows figure out this whole "widowhood mess", I know there is so much truth to these statements.But what if those feelings pop up right before a big work presentation? What if those emotions well up in the middle of a parent-teacher conference? Join me this week for a realistic conversation around putting strong feelings ON HOLD until the time is appropriate to release them.This means, YES, you do have to feel the feelings, but NOT RIGHT NOW! Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at [email protected]