#183 Happy Hooggevoelig: Het verschil tussen ontprikkelen...

What this episode covers

Onrust in je hoofd en lichaam, Moeilijk in slaap komen ’s Nachts vaak wakker worden…. Je kent het vast. Na een drukke op het werk, met familie of thuis kun je het gevoel van overprikkeling en stress ervaren. Je probeert te ontspannen, je doet iets voor jezelf of gaat tijdig naar bed. De ene lukt het om je hoofd en lichaam tot rust te krijgen en de andere keer niet. Hoe komt dat? De oorzaak van malen en blijven denken of de onrust in je lichaam is hierbij essentieel omdat de aanpak en wat je te doen hebt ook verschillend is. In mijn podcast leg ik dit uit en geef ik tips. Lieve groet, Marian https://zienswijs.nl

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Frequently Asked Questions

How long is this episode of Happy Hooggevoelig?

This episode is 18 minutes long.

When was this Happy Hooggevoelig episode published?

This episode was published on April 8, 2025.

What is this episode about?

Onrust in je hoofd en lichaam, Moeilijk in slaap komen ’s Nachts vaak wakker worden…. Je kent het vast. Na een drukke op het werk, met familie of thuis kun je het gevoel van overprikkeling en stress ervaren. Je probeert te ontspannen, je doet iets...

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