183. Idrettsgalla, nye skjermråd og hyrox

from Sporty mama · host Shape Up & Moderne Media

Melina har fjonga seg på idrettsgalla og vært på en spennende konferanse der de blant annet har snakket om ultraløp og hvordan det påvirker lungekapasiteten. Hanna har vært på hyrox-event og kjenner på en nysgjerrighet for å teste denne treningsformen mer.Tema for episoden er Helsedirektoratets nye skjermråd, og vi håper denne episoden kan opplyse og inspirere, fremfor å rette pekefinger. God lytt!See omnystudio.com/listener for privacy information.

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This episode was published on January 14, 2026.

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