183. In Case Of Emergency, Press Play Trailer

Life doesn’t always unfold the way we planned.This year on How Yoga Changed My Life, we’ve spent a lot of time talking about the moments that change everything—the diagnoses, the losses, the uncertainty, the unexpected turns none of us saw coming.What we’ve learned is that when life gets hard, coping skills matter. Breath matters. Rest matters. Learning how to come back to yourself matters.In Case of Emergency, Press Play is a collection of guided meditations, breath work practices, and short moments of pause designed for the days when life feels heavy, overwhelming, or simply too loud.These aren’t designed to fix you. They’re here to support you.So whether you’re lying awake at 2 a.m., sitting in your car before walking into something difficult, or simply needing a moment to catch your breath—press play.Because we didn’t plan for this… but we’re here.Send us Fan MailHow Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.If you’d like to be on the show or share your story:  Fill out our guest form or email us at [email protected] Follow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/More info, go to https://howyogachangedmylife.comFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...