183. Relationship Repair 101

Fights, disruptions, and awkward moments happen in every relationship—but repair is the magic that brings us back together. In this episode, we’re diving into how different attachment styles approach repair (or avoid it!). Whether you’re an AP people-pleaser quick to fix, a DA avoiding the issue entirely, or an FA stuck between both worlds, we’ve got you covered. Plus, we’ll explore creative ways to repair: from heartfelt apologies to playful jokes, and even the power of a good hug. Tune in to learn how to rebuild connection, no matter your style!Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043Follow Sigrid Blom on Instagram: @sigfoot Follow Lit AF Relationships on Instagram: @itsmesarahcohan.comVisit the Lit AF Relationships Website: https://www.sarahcohan.com/If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you feel like you’re on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform