#183 Summer Health Hacks

Most people treat summer like a two month write-off. They wait until September to start over. Isaac and Brooke think that's a mistake.In this episode they share simple summer hacks to keep you on track without missing the fun. You will learn how to protect your non-negotiables when your schedule falls apart, why non-alcoholic beer changed the game, and how to walk into any barbecue without calling it a cheat day. Brooke explains why saying no gets easier when you share your goals out loud. Isaac explains the two burger one bun trick and why you should never waste calories on soggy fries.The big idea is this. You can have the burger. You can have the beer. You can still reach your goals. The trick is being intentional instead of running on autopilot all summer.Plus a bonus tip on the kitchen gadget everyone forgot about, and where to find the best ice cream sandwich in London.