#183 The Most Misunderstood Aspect of Training Elite Athletes [Q&A w/ Joe D. & Smitty]

from Joe DeFranco's Industrial Strength Show

After wrapping up their AMPED 3.0 DVD shoot, Joe D. & Smitty hop on the mic to answer YOUR questions! Topics include: Why do Joe & Smitty recommend "extensive" warm-ups when other respected coaches say it's a waste of time; Tips for maximizing knee mobility after ACL surgery; Thoughts on Layne Norton & Dom D'Agostino's appearance on Joe Rogan's podcast; Suggestions for those with anterior pelvic tilt; The most misunderstood aspect of training elite athletes; The importance of nasal breathing...and More! For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

Episode metadata supplied by the publisher feed · Published Oct 4, 2018

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#183 The Most Misunderstood Aspect of Training Elite Athletes [Q&A w/ Joe D. & Smitty]

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