183. The “Vital Sign” You’re Probably Not Testing (But Should)

Send us Fan MailIn today's episode, we discuss what VO2 max is, why it matters for physical therapists, and how it predicts cardiovascular risk and all-cause mortality. Join us as we discuss different protocols utilized in research, considerations for different  populations, and how we can help our clients successfully hit their target goals.00:00 VO2 Max Explained01:28 Why It Matters02:50 Physiology Behind Gains03:58 Training Intensity Basics05:08 Protocols That Work07:09 Choosing The Right Plan07:31 Population Specific Tips08:46 Key Variables And Caveats10:40 Measuring Without A Lab11:35 Main Takeaways12:10 Wrap Up And ContactNeed CEUs?Unlock unlimited online courses, live webinars, and certification-prep programs with MedBridge. You’ll get thousands of accredited, evidence-based courses. Use code PTSNACKSPODCAST at checkout to save over $100. Student? Use code PTSNACKSPODCASTSTUDENTSupport the showStudying for the NPTE? Check out PT Final Exam — they’ve helped thousands of students pass with confidence. Use code PTSnacks at checkout for a discount.Stay Connected!Follow so you never miss an episode. Send your questions via email to [email protected] the email list HERESupport the Show:Share the episode with someone who'd benefit.Contributing directly to the "support" link.Thanks for tuning in—your support makes this all possible!