183. Two moms talk about intermittent fasting, sugar, and gut health

This is a crossover episode with my friend Michelle from the Fast and Fabulous podcast.We talk about:how I fought against cutting sugar for the longest time how I fell into intermittent fasting how eating more often can make you feel more hungry, and eating less often can make you feel less hungrybuilding our relationship up with foodhow the idea of not eating any sugar and flour/grains seems so extremehow we got rid of our sugar cravingshow our relationship with sugar has changed (also as moms)how we started to heal our gutswhat makes our cravings, hunger levels, gut issues, and digestive issues worse (or better!)Find Michelle's Fast and Fabulous podcast here.To get personalized guidance from me, plus support and accountability in a small group, so that you can  get rid of cravings, slim down, and finally feel in control around food... join the 90-day program, Freedom from Cravings Formula TODAY.For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast:scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...