183 | What High Cortisol Is Really Doing to Your Belly Fat (part 2)

If you've been putting in effort but your midlife body isn't responding the way you expected… and you're noticing more belly fat, you might be wondering if high cortisol is part of the picture. And you're not wrong—but it's also not the whole story. In this episode, I'm breaking down how high cortisol actually works in your body, why it can contribute to belly fat in midlife, and how it connects to blood sugar, insulin, and your metabolism. Because here's the truth: your body isn't working against you—it's responding to stress signals. We'll talk about: how cortisol affects blood sugar and fat storage why belly fat becomes more common after 40 how to lose weight with high protein, balanced meals, and strength training and simple ways to support your hormones without extremes This is about understanding your body, not fighting it. If you're ready to feel more confident in your approach and finally connect the dots on what's been happening, this episode will bring clarity. 👉 Listen now and come join me inside my free Facebook group for support and coaching.   FULL BLOG + SHOW NOTES Read the full post: 👉 https://www.getyourtrimon.com/blog/why-belly-fat-after-40-wont-budge Part 1 of High Cortisol series: https://www.getyourtrimon.com/blog/how-to-lower-cortisol-and-lose-weight-after-40   💌 BE AN INSIDER Stay in the know with my weekly newsletter: 👉 https://www.getyourtrimon.com/newsletter   💪 WORK WITH ME Book a FREE discovery call: 👉 https://www.getyourtrimon.com/work-with-kris Enroll in the Midlife Fat Loss Formula (6-month coaching): 👉 https://bit.ly/joinfatlossformula   CONNECT WITH ME Website: https://www.getyourtrimon.com Instagram: https://www.instagram.com/krishoneycuttcoaching/ Facebook: https://www.facebook.com/GetYourTrimOn   Music by: https://www.purple-planet.com/