183. Why Resistance Bands are AWESOME

This episode is about the unsung hero of the gym - BANDS! The boys talk about why they’re awesome, how to use them, and how they work. Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) Bands are AWESOME! Mike’s current use of bands (3:12) Versatility (4:53) Compared to free weights? (6:01) Frequency and recovery (9:10) An interesting ab exercise with bands (10:17) Some science stuff (12:29) Strength curve and application (18:40) Where the topic comes from (19:22) Booty bands (21:19) Physical therapy (23:01) Chains intro and bands at the office (25:49) Chains and strength training (28:04) Please lift responsibly (29:05) Other applications (31:07) Recap (32:16) Invincible on Amazon Prime, voice actors, and anime boobs (37:03) Mike’s Spider-Man consume (38:23) Castlevania and Love, Death, & Robots (39:23) Outro - Dad jokes