183. Why you fixate on what's not right: and how not to spiral

We fixate on what’s not right because our brains love to fix problems. It can also be a trauma response. In this episode I chat through why you fixate on problems and what I used to do. Here are some things you can do to ensure you don’t spiral… Focus on what’s in your control. As I said. You might write a list of what you’re going to do. Have a plan - and if it’s anything outside of that, do your darndest to let it go Focus on what is good. What is working in your life? What are the positives? What brings you joy? The simple things - and do more of that. Spend time getting out of your head. Journal or speak it out loud. This is one of the most beneficial things you can do… Download my new free guide - Autopilot as a Trauma Response. Get instant access to your free guide here.If you’re ready to embrace, claim and go after your vision while increasing your resilience, I’d love you to join the VISIONARIES waitlist: jacirogash.kit.com/visionaries-2026Connect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]