1832 || awe vs. focus

We shouldn't be seeking focus, we should be seeking reverence. Depth and fulfillment comes from awe. Our culture is obsessed with optimization, but that only disconnects us from our humanity. Focus keeps us. Reverence stops us in our tracks. Awe makes us more generous, loving, connected, patient, and abundant. Create space for awe by staying present and avoiding avoidance. SOURCES: https://www.scientificamerican.com/article/awe-the-most-incredible-emotion-and-its-spectacular-effects/ https://greatergood.berkeley.edu/article/item/why_do_we_feel_awe https://www.psychologytoday.com/us/blog/finding-the-right-words/202407/why-we-need-awe-and-8-ways-to-find-it https://www.psychologytoday.com/us/blog/emotional-behavior-behavioral-emotions/202608/awe-is-an-amazing-emotion-but-do-we-know-what-it https://www.psychologytoday.com/us/blog/the-circle-of-compassion/202608/the-opposite-of-distraction-is-not-focus-its-reverence Read Julie's Medium Blog. Support JULIE (and the show!) Support + get some bonus stuff over on PATREON. Get an occasional personal email from me: www.makeyourdamnbedpodcast.com Tune in on INSTAGRAM AND YOUTUBE or TIKTOK. Info on War Tax Resistance. Donate to the Palestinian Children's Relief Fund and the Sudan Relief Fund The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Read Julie's Medium Blog. Support JULIE (and the show!) Support + get some bonus stuff over on PATREON. Get an occasional personal email from me: www.makeyourdamnbedpodcast.com Tune in on INSTAGRAM AND YOUTUBE or TIKTOK Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.