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#1833 - A Simple Habit That Changes EVERYTHING episode artwork

Sep 22, 2024 29 min

#1833 - A Simple Habit That Changes EVERYTHING

from Next Level University Hosted by Kevin Palmieri and Alan Lazaros

Ever feel like you’re always behind? Want to know a small change that can supercharge your productivity and life? In this episode, Kevin and Alan reveal a habit that has transformed their routines—bedtime and wake-up schedules. They discuss the importance of creating a consistent nighttime routine to wake up refreshed and maximize productivity. Plus, they share their stories on breaking bad habits, making healthier choices, and even how something as simple as cooking rice daily has been a game changer. Tune in for practical tips on building better habits that stick! Links mentioned: Next Level Group Coaching - https://www.nextleveluniverse.com/group-coaching/ Group 16 - The 1st call is on Tuesday, October 8, 2024, at 5 PM EST, and the group runs for 3 months. Group Coaching (30% off): NLULISTENER Next Level Dreamliner: https://a.co/d/9fPpxEt ______________________ NLU is not just a podcast; it’s a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey. For more information, please check out our website at the link below. 👇 Website 💻 http://www.nextleveluniverse.com _______________________ Any of these communities or resources are FREE to join and consume Next Level Nation - https://www.facebook.com/groups/459320958216700 Next Level 5 To Thrive (free course) - ​​https://bit.ly/3xffver Next Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/ Next Level Monthly Meet-up: https://www.nextleveluniverse.com/monthly-meetups/ _______________________ We love connecting with you guys! Reach out on Instagram, Facebook, or via email. We’re here to support you in your personal and professional development journey. Instagram 📷 Kevin: https://www.instagram.com/neverquitkid/ Alan: https://www.instagram.com/alazaros88/ Facebook ✍ Alan: https://www.facebook.com/alan.lazaros Kevin: https://www.facebook.com/kevin.palmieri.90/ Email 💬 [email protected] [email protected] LinkedIn ✍ Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/ Alan: https://www.linkedin.com/in/alanlazarosllc/ _______________________ Show notes: (2:56) Importance of consistent sleep and wake-up times (6:46) Nighttime routine: winding down and prepping for a productive morning (10:07) Kevin’s battle with hitting snooze and how he overcame it (14:39) Shifting priorities: from late-night UFC to early-morning productivity (15:05) Meet like-minded people and jumpstart your journey to achieving your dreams while optimizing your life. Join Next Level Group Coaching. (17:35) Tools for efficiency: air fryers, automated shades, and tiny habit tweaks (21:04) The challenge of avoiding the phone first thing in the morning (22:26) How quitting alcohol was a major life-changing habit for Alan (24 Send a text to Kevin and Alan! 🎙️ Hosted by Kevin Palmieri and Alan Lazaros Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.

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What this episode covers

Ever feel like you’re always behind? Want to know a small change that can supercharge your productivity and life? In this episode, Kevin and Alan reveal a habit that has transformed their routines—bedtime and wake-up schedules. They discuss the importance of creating a consistent nighttime routine to wake up refreshed and maximize productivity. Plus, they share their stories on breaking bad habits, making healthier choices, and even how something as simple as cooking rice daily has been a gam...

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#1833 - A Simple Habit That Changes EVERYTHING

0:00 29:13

Chapters

  1. 0:00 Optimizing Sleep for Productivity and Success
  2. 2:56 Importance of consistent sleep and wake-up times
  3. 6:46 Nighttime routine: winding down and prepping for a productive morning
  4. 10:07 Kevin’s battle with hitting snooze and how he overcame it
  5. 14:39 Shifting priorities: from late-night UFC to early morning productivity
  6. 15:05 Meet like-minded people and jumpstart your journey to achieving your dreams while optimizing your life. Join Next Level Group Coaching.
  7. 17:35 Tools for efficiency: air fryers, automated shades, and tiny habit tweaks
  8. 21:04 The challenge of avoiding the phone first thing in the morning
  9. 22:26 How quitting alcohol was a major life-changing habit for Alan
  10. 24:18 Reflecting on "stupid" habits from the past and learning from them
  11. 28:31 Outro

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How long is this episode of Next Level University?

This episode is 29 minutes long.

When was this Next Level University episode published?

This episode was published on September 22, 2024.

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