183_Badass Mom Breaks Her Struggles with Sugar and Alcohol to Reclaim Her Energy

"I feel like a new person, like a different person than I was a year ago." In this week's episode of the Smart Nutrition Made Simple Show, I have an open and honest conversation with badass mom and business owner Whitney T. Before joining our Smart Nutrition Coaching Program, Whitney was at a breaking point. She felt like crap, was tired all the time, depressed, moody, and relied on alcohol and sweets to cope with the stressors of daily life. In this podcast, we talk about Whitney's struggles with mental health, the steps she took to gain control and develop autonomy over her nutrition decisions, the realization that stress, sugar, snacking, and alcohol were her biggest limiting factors, the results she's experienced shifting from high-intensity exercise to progressive strength training, and the habits she created from our coaching program that will last her a lifetime. As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit.  And, if Whitney's story resonates with you or if you're experiencing similar problems — have low energy, feel like you're in a bad place mentally or emotionally, or find yourself self-medicating with food or alcohol — and want to talk about working with me personally, I’d love to chat, just schedule your free nutrition strategy call at https://www.bslnutrition.com/free-strategy-call/. RESOURCES: Grab our FREE Fat Loss Fix Guide: https://www.bslnutrition.com/fat-loss-fix-guide/ We’ve recently partnered with Fullscript, the #1 online source for only professional-grade supplements, to create our own Smart Nutrition Made Simple Supplement Shop! As a loyal subscriber of BSL Nutrition, you automatically qualify for 15% off all supplements Connect with Ben: Join our Nutrition Community: https://www.smartnutritionmadesimple.com Subscribe to our Youtube Channel: www.SmartNutritionMadeSimpleTV.com Connect with us on Instagram: https://instagram.com/bslnutrition