184. 15 cosas que deberías saber sobre la fuerza para correr

Ya no hay duda ni evidencia que no demuestren que la capacidad de la fuerza es totalmente imprescindible e obligatoria en la semana de un corredor de cualquier nivel, experiencia o objetivo. En este episodio te voy a lanzar 15 básicos que debes de tener en cuenta a la hora de emplear este tipo de entrenamientos tan importantes para sacar el máximo provecho posible. !Que la fuerza te acompañe! ---------------------------------------------------------------------------- Envía un audio con tu pregunta sobre correr para el episodio participativo del mes: https://www.speakpipe.com/ManualDelCorredor ---------------------------------------------------------------------------- Si emociona pensarlo, imagínate hacerlo. ¿Hablamos? https://www.marcbanuls.com/contacto Newsletter: https://marcbanyuls.substack.com/ Redes sociales https://www.instagram.com/marcbanyuls/ https://www.facebook.com/marcbnls Twitter: @Marcbanyuls Youtube: Marc Bañuls

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This episode was published on August 29, 2023.

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