184. how to rebuild your independence, feel at peace with being alone & embrace your solitude 🧘🏽‍♀️

Hi my loves 🦋 In today's episode I discuss why we struggle with feeling at peace with doing things alone, how to build more confidence within your own self and ways to to start enjoying your solitude!My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy main channel  @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsLink to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9XThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps00:00 intro & sweet solitude 03:00 the rocky transition into independence (the root of anxiety, self doubt, low self confidence)14:50 self-soothing yourself into independence20:48 living an inauthentic life25:27 how to create a life that you enjoy (self concept, goals, routines)31:12 romanticizing your life33:5 some things are better when you do them alone..Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.