184. Mindset Monday: Gaining Your INDEPENDENCE in Fitness

from The NXTLVL Show · host Jonathan Alvarez

In this Mindset Monday episode the boys talk about codependency in fitness. Gaining your independence should be a goal, but starting off it’s ok to need to someone. Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) Jonathan’s idea, and eyesight conversation (8:25) Talk about teeth (11:49) Jonathan’s fun facts (20:20) Anime talk (25:00) UFC fights (33:48) Basketball/Knicks talk (37:09) Topic begins - Codependency in fitness (41:25) Trainers aren’t forever and Rick and Morty (44:35) Doing your own thing at home (47:09) Independence should be a goal (50:57) Learning is a thing (55:20) There are no secrets, and a baby story (57:49) Outro - Dad jokes

Episode metadata supplied by the publisher feed · Published May 17, 2021

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184. Mindset Monday: Gaining Your INDEPENDENCE in Fitness

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