EPISODE · Feb 4, 2026 · 13 MIN
#184 - NOURISH YOUR FLOURISH NUGGET | Heart Health Is Hormone Health: Awareness, Action, and Vascular Wisdom at Every Age (PHYSICAL WELL-BEING)
from Women's Health, Wisdom, and. . . WINE! · host Dr. Laurena White
Send us Fan MailKey Takeaways:Cardiovascular disease is the leading cause of death in women.Know your blood pressure and cholesterol numbers.Hypertension has different types—monitor consistently.Smoking cessation dramatically reduces risk.7–9 hours of sleep protects vascular health.Many heart conditions are preventable.Learning CPR saves lives.Support the showThe hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets:Facebook: The Eudaimonia CenterInstagram: theeudaimoniacenterThreads: The Eudaimonia CenterFor more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website.Have a question, comment, guest suggestion, or want to share your story? Email us at [email protected]
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Send us Fan Mail Key Takeaways: Cardiovascular disease is the leading cause of death in women. Know your blood pressure and cholesterol numbers. Hypertension has different types—monitor consistently. Smoking cessation dramatically reduces risk. 7–9 hours of sleep protects vascular health. Many heart conditions are preventable. Learning CPR saves lives. Support the show The hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the followin...
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#184 - NOURISH YOUR FLOURISH NUGGET | Heart Health Is Hormone Health: Awareness, Action, and Vascular Wisdom at Every Age (PHYSICAL WELL-BEING)
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