184: Peter Levine: How the Body Holds and Heals Trauma

“In order to really move through trauma,” says Peter Levine, “we have to do that in the body.”  As a psychologist with much of his own trauma to work through, Peter has spent his career researching ways to help himself and others come to healing and wholeness. In this episode, he discusses his memoir “An Autobiography of Trauma,” in which he uses his own life story to illustrate his findings.  From a standing meeting with an imagined Albert Einstein, to a host of life-changing dreams, listen as he shares how both his professional research and mystical personal experience have taught him much about the ways our bodies hold trauma, and how we can learn to pay attention to our lives and find healing.  Show Notes  Resources mentioned this episode:  "An Autobiography of Trauma: A Healing Journey" by Peter Levine  "Waking the Tiger: Healing Trauma" by Peter Levine  Similar NSE episodes:  Amishi Jha: Push-ups for Your Brain  Kristin Neff: The Power of Self-Compassion  Tara Brach: Radical Acceptance  Curt Thompson: The Soul of Shame    PDF of Lee's Interview Notes  Transcription Link    Want more NSE? JOIN NSE+ Today! Our subscriber only community with bonus episodes designed specifically to help you live a good life, ad-free listening, and discounts on live shows  Subscribe to episodes: Apple | Spotify | Amazon | Google | YouTubeFollow Us: Instagram | Twitter | Facebook | YouTubeFollow Lee: Instagram | TwitterJoin our Email List: nosmallendeavor.com  See Privacy Policy: Privacy Policy  Amazon Affiliate Disclosure: Tokens Media, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Learn more about your ad choices. Visit megaphone.fm/adchoices