#184 - Renouveau, marcher et pourquoi, morning workouts & routine (intelligente), mythe du café, UFOs & plus

from Biceps et Mindset · host Quentin Randis

00:00 - S'entrainer tôt, à jeun ou pas ?11:55 - Organiser sa routine autour d'un CDI 9h-17h14:35 - Marcher 20,000 pas par jour ?21:00 - Durée des séances & recap optimisation24:00 - S'entrainer quand on a des enfants26:00 - Retour de Sync27:50 - La face cachée d'entreprendre33:30 - Morning routine intelligente & "biohacking" ?48:00 - UFO ?1:00:00 - App magique1:07:00 - Booster son personal branding pour ne pas se faire remplacer pour l'IA Liens utiles:Tu es coach ? Participe au développement de la plateforme en m'expliquant tes besoins: ⁠⁠⁠⁠https://tally.so/r/3jxK54⁠⁠⁠⁠Rejoins le groupe privé whatsapp des coachs: ⁠⁠⁠⁠https://chat.whatsapp.com/CUGQiY1yPWXLOXCCk4Tg1d⁠⁠⁠⁠Rejoins mon programme hybride fonctionnel sur ma nouvelle app iOS & Android:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hybridpump.app/⁠⁠⁠⁠⁠⁠⁠⁠⁠Muscle Republic: ⁠⁠⁠https://musclerepublic.com/⁠⁠⁠ code QUENTIN10Sync: ⁠⁠⁠https://syncprotein.com/⁠⁠⁠ code QUENTIN15Pose une question sur le podcast:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.speakpipe.com/msg/s/349098/6/mdlbzhcfckgsw7vi⁠⁠⁠⁠⁠⁠⁠⁠Connect with me on ig:⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/quentinrandis⁠⁠⁠⁠

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This episode is 1 hour and 13 minutes long.

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This episode was published on February 25, 2025.

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