184: Six Months of CrossFit

Welcome to episode #184 of the Own Your Best Life Podcast. In the last 6 months, I've started going to CrossFit 2-3 times a week. The goal was to add some more strength training into my workout routine but I wanted to share what has transpired over the last 6 months and how it's going 6 months in. Today's podcast is for those of you who are thinking about changing up your workout routine and want to know what's possible when you do. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook  Download the free Spiritual Achiever® Meditation Series