184. Slik blir du (og barna dine) god på ski + influencer-event med sauna-session

from Sporty mama · host Shape Up & Moderne Media

Hanna har vært på event med sauna master og Melina har hatt bursdag! Tema for ukas episode er ski. Hvordan kan du bli god på langrenn? Får du samme treningseffekt på ski som ved løping? Og hvordan kan du få barna til å like skiturer?  God lytt! Bli med Hanna og Melina på tur til Rhodos 3.-10. mai! SHAPE UP LØP&PILATES: https://www.apollo.no/reiser/treningsreiser/treningskalender/shape-up-training-tripLØPESTERK med Melina: melinamagulas.noSHAPE UP med Hanna: hannasundquist.noSee omnystudio.com/listener for privacy information.

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This episode was published on January 21, 2026.

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