184/ 🎙️ Stressed, Tired & Gaining Weight? Let’s Talk Hormones with Lara Frendjian

Hi Intentional Wellness Warrior! Let’s fight for healthy hormones today!! I have a special guest on, Lara Frendjian who is a holistic nutritionist and hormones expert. She is so wise on how to care for our bodies as women and in these stressful seasons. So if you feel like you are tired, stressed, gaining weight, foggy, forgetful, crazy…then tune in! She has some help for you! You can connect with Lara on her podcast: Master Your Metabolism after 40 or on her website at nutritionherway.com Red light Lara recommends: https://lifeblud.co/products/relax?dt_id=1604157%3Bap%3A895731 Use code HERWAY for 10% off    Shalom Shalom,  Xx, Shan  ……CONNECT…… 🎁 I’m offering a Free Stress Assessment Coaching Session. Together, in 60 minutes, we’ll: ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode. 🗓 Click the link  https://calendly.com/theshanwright/stress-coaching to book your free stress assessment. Are you in burnout or just stressed??  Take the Free QUIZ   🙌The Bold Blueprint : group coaching program  🗓️FREE Stress Assessment 🎉 Join the Courageous Village  🥳  FREE Belief Poem for Kids Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.