#185- Calming Exhale Meditation
An episode of the The Pat Divilly Podcast podcast, hosted by Pat Divilly, titled "#185- Calming Exhale Meditation" was published on January 27, 2021 and runs 13 minutes.
January 27, 2021 ·13m · The Pat Divilly Podcast
Episode Description
Today's simple meditation is a chance to press pause for ten minutes and give yourself some space for calm and presence. Hope you enjoy!
Today's episode of the podcast is sponsored by Ethos CBD and The Juice Works.
Head over to https://ethos-cbd.com/patdivilly/ to get your free sleep guide, CBD wellness content, and a 15% discount code. I use the ethos sleep CBD oil as part of my nighttime routine and find it a great way of winding down in the evenings.
Go to https://thejuiceworks.ie/ and use the discount code PDF15 to get 15% off your first order of juices, herbal shots, or nut milks. My personal favourites are the 'Green Machine' juices and ginger shots.
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