185. Create a bubble - Your Enriched Self

What this episode covers

In this episode, we explore the power of creating your bubble—intentionally curating what you consume, how you rest, and the boundaries you set to protect your energy. You'll learn to be mindful of what influences you, establish rhythms of rest and recovery, and set firm boundaries that support your growth. Affirmation of the Week: I choose to thrive in this season. Key Question: What do you need to thrive in this season?This week’s challenge: Curate a playlist, podcast list, or reading list that fuels your growth.Contact Mylene: sleekbio.com/noirmyleneBook a discovery call: https://bit.ly/DiscoverywMyleneVisit the Your Enriched Shop on Amazon:Show UP Everyday Journal: https://showrtner.us/DoTAllpShow Up Everyday Notebook: https://showrtner.us/IctLDPS

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Frequently Asked Questions

How long is this episode of Your Enriched Self?

This episode is 27 minutes long.

When was this Your Enriched Self episode published?

This episode was published on March 6, 2025.

What is this episode about?

In this episode, we explore the power of creating your bubble—intentionally curating what you consume, how you rest, and the boundaries you set to protect your energy. You'll learn to be mindful of what influences you, establish rhythms of rest and...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Your Enriched Self episode?

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