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185 | Do I Need to Eat That Many Carbs if I'm Working Out? episode artwork

EPISODE · Sep 25, 2023 · 14 MIN

185 | Do I Need to Eat That Many Carbs if I'm Working Out?

from The Body Lab · host Ashley Pardo

Today we're walking through a question I got on Instagram about whether you need to eat high carb if you're working out. I know this is a common misconception, so let's debunk it, and hopefully give you a little more peace (and some dang carbs!).--Get on the Waitlist for Intuitive Macros October Round:https://ashley-pardo.ck.page/9f1d53e932--IG Post I reference in this episode:https://www.instagram.com/p/CxZbz-qLGKi/?img_index=1--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15--Sign up for Ashley’s Email List & Get Sunday Soothe:ashley-pardo.ck.page/1ffb0989ef

What this episode covers

Today we're walking through a question I got on Instagram about whether you need to eat high carb if you're working out. I know this is a common misconception, so let's debunk it, and hopefully give you a little more peace (and some dang carbs!).--Get on the Waitlist for Intuitive Macros October Round:https://ashley-pardo.ck.page/9f1d53e932--IG Post I reference in this episode:https://www.instagram.com/p/CxZbz-qLGKi/?img_index=1--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/...

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185 | Do I Need to Eat That Many Carbs if I'm Working Out?

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Frequently Asked Questions

How long is this episode of The Body Lab?

This episode is 14 minutes long.

When was this The Body Lab episode published?

This episode was published on September 25, 2023.

What is this episode about?

Today we're walking through a question I got on Instagram about whether you need to eat high carb if you're working out. I know this is a common misconception, so let's debunk it, and hopefully give you a little more peace (and some dang...

Can I download this The Body Lab episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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