#185 Food is Not The Problem

Not so long ago, there was a time when food was a focus of daily life solely for survival.  People farmed, hunted, gardened, canned, and put a lot of effort into ensuring there would be enough food to keep them alive.  Now there are so many food options that the choices are overwhelming; it's easy to overconsume and become overwhelmed.  Add in the fear factor after breast cancer, and there's a whole new layer of confusion.  You worry about:  The right choice  The safe choice  What will heal you  What will help you lose weight  What will prevent inflammation  And that's how the diet industry gets you or leaves you overwhelmed, and you just give up.  In this show, I'll give you some insight into something more important than what food to choose, what diet to follow, or what new supplement to take…what you think about food and your food choices.  Sound too simple? Check out this episode and see what you think.  Follow me on Social Media:  Facebook  Instagram  Pinterest  YouTube