185. How to create healthy habits and actually stick with them // Emily Nichols

It's a New Year. Want to start new healthy habits and ACTUALLY stick with them? It's funny how poor habits just show up in our lives without any effort and new HEALTHY habits that actually serve us are challenging to form. Today you will learn HOW to create healthy habits and stick with them. In todays episode you will learn: Why is it so hard to break negative habits? Where to start to make positive changes How to overcome the 'all or nothing' mentality Mindset shifts you need to make to create a new healthy habit How to stay motivated to keep going after slips into poor habits Emily Nichols is the host of Habit Hack your Health—a top 1.5% podcast that helps working moms and entrepreneurs habit hack their health in less time, guilt free. From her own struggles, Emily finally found that women have to do habits differently and she's sharing the solutions on how to live a healthy lifestyle that doesn’t feel overwhelming or complicated, but rather sustainable and empowering through the power of HABIT HACKING! Connect with Emily: Podcast | Website | Instagram | Facebook Free: Private Podcast: Atomic Habits for Women What I'm loving: Hair Scalp Massager Listen to related episodes: Ep 138: Days feel chaotic? Evening routine habits to have a peaceful day with kids Ep 160: Parenting Triggers: Sneaky habit you can change today to be more patient with your kids . EMOTIONALLY HEALTHY MOM MEMBERSHIP . 👉🏻 FOLLOW ME ON YOUTUBE 👈🏻 ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: Free Training: How to stop screaming over spilled milk ⬇️ Join Emotionally Healthy Mom Membership (weekly coaching for only $97/month) ~~~~~~~~~~~~~~~~~~~~~~~ Website: emotionallyhealthylegacy.com Contact: [email protected] Questions? Form / Voice memo