185: Kirra Longmuir - Pro Cards & Parenthood

In this episode of The General Muscle Podcast, Lawrence sits down with IFBB Pro Kirra Longmuir to recap her recent season, including show results and the evolution of her approach over the years. Kirra reflects on the feedback she applied from previous preps, the significance of earning her pro card, and how her mindset and training have changed throughout her career. She also opens up about the unique challenges of prepping as a mother, how she balanced family and work life, and the values she hopes to pass on to her daughter. Tune in to hear her insights, strategies, and plans for a pro debut. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Kirra! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Kirra's IG: @kirralongmuir Lawrence's IG: @general.muscle Physiotherapy Enquiries: [email protected] Coaching Enquiries: [email protected] Use code "GENERAL" for 15% off at www.powersupps.com.au