185: Life After 40 Conversations: Regina Oswald's Release from Diet Prison

Welcome to Life After 40 Conversations with Philip Blackett, a space for honest discussions about midlife. This series helps individuals navigate questions about identity, relationships, and health, fostering personal growth. It's about finding clarity and embracing that life begins at 40, moving past the idea of a midlife crisis with thoughtful conversation.Embracing Midlife with Regina Oswald: A Journey of Self-Discovery and RenewalDiscover Regina Oswald's inspiring perspective on navigating midlife with authenticity, healing, and purpose. Through her personal story and holistic approach, Regina offers insights on transforming challenges into opportunities for growth.Key Topics:1. Regina shares her journey from survival to self-rediscovery after turning 402. The concept of "I Am" as a foundation for understanding identity beyond roles3. Recognizing and addressing emotional and physical wounds of midlife4. The liberating power of saying yes to oneself and setting boundaries5. How reconnecting with the inner child can inspire healing and creativity6. Practical steps to start embracing your midlife seasons todayResources & Links to Connect with Regina:Regina Oswald's website: https://www.reginaoswald.com/Instagram: https://www.instagram.com/reginaoswald_collection/Regina emphasizes the importance of self-compassion, inner listening, and joy as key components to thriving in midlife. Her story encourages embracing change, honoring feelings, and cultivating a nurturing relationship with oneself for a fulfilled life beyond 40.Midlife is worth living — and living well. Thank you for listening. Take the Next Step: https://stan.store/lifeafter40Join Our Community: https://skool.com/midlifeLearn More about Life After 40: https://lifeafter40.comFollow Philip on Social Media:Facebook: https://www.facebook.com/happier40afterTwitter (X): https://www.x.com/philipblackettLinkedIn: https://www.linkedin.com/in/philipblackettInstagram: https://www.instagram.com/philipblackettYouTube: https://www.youtube.com/@PhilipBlackettTikTok: https://www.tiktok.com/@pblackettDISCLAIMER: This content is for educational purposes only and is not medical advice. I'm not diagnosing or treating anything. Always talk with your doctor or healthcare provider before changing your diet, exercise, medications or supplements. Everyone's body is different, and your results will vary.Midlife health can be complex. What works for one person may not work for another - and some changes need medical oversight. That's why I always encourage people to work with a qualified healthcare provider as they explore these ideas.If any supplements or products are mentioned in this video, please note: these statements have not been evaluated by the FDA. This content and any referenced products are not intended to diagnose, treat, cure, or prevent disease.