185 // My 2 Step Process to Go From Over-Committing & People Pleasing to Saying No & Setting Self Love Filled Boundaries Respectfully & With Confidence

Hey love, in today's episode I'm going to share with you the most practical 2 step process to stop autopiloting to saying YES to all the things & start moving into setting genuinely healthy boundaries.   Your time and your energy is precious. We are meant to steward it & to use it wisely.  Sometimes that's saying YES and sometimes that's saying no.  Building your boundary setting muscles can feel difficult and is also life changing.   I hope you love this episode & that you find it genuinely supportive in building these muscles & stepping into that next level of confidence & self love that is absolutely for you.   COACHING //  DM me over on IG to learn more about the different private mentoring packages I have! I currently have 2 x individual mentoring spaces open!     MONDAY MORNING JOURNALING PROMPTS // Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me!  Sign up here!     CONNECT // ⁠ DM me over on IG & let me know what you thought about this episode!     ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.     DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer