EPISODE · May 22, 2023 · 25 MIN
185: Nutritional Considerations During Injury or Decreased Training Volume
from Garage Gym Athlete
In this episode, Jerred discusses the consideration for your nutrition during injury. This includes, protein recommendations, total caloric amounts, supplementation recommendations, what to avoid, and more!
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185: Nutritional Considerations During Injury or Decreased Training Volume
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Frequently Asked Questions
How long is this episode of Garage Gym Athlete?
This episode is 25 minutes long.
When was this Garage Gym Athlete episode published?
This episode was published on May 22, 2023.
What is this episode about?
In this episode, Jerred discusses the consideration for your nutrition during injury. This includes, protein recommendations, total caloric amounts, supplementation recommendations, what to avoid, and more!
Can I download this Garage Gym Athlete episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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