#185 Phil Daru talks MMA Training, How To Get Sh*t Done & More!

from Joe DeFranco's Industrial Strength Show

This week Joe sits down with the head strength & conditioning coach of American Top Team (MMA gym) - Phil Daru. Topics of discussion include: Phil's favorite assessments for fighters; Implementing an MMA S&C program without overtraining the fighters; The #1 physical trait most fighters lack; Why Phil doesn't have his fighter's perform the Olympic lifts; Phil's foundational exercises for developing strength; How much time does Phil spend on "conditioning" with his fighters; Phil reveals his top "weight room savages"; Secrets to keeping "high energy athletes" busy - without overtraining them; Phil's top productivity tips...and Much MORE! For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

Episode metadata supplied by the publisher feed · Published Oct 18, 2018

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#185 Phil Daru talks MMA Training, How To Get Sh*t Done & More!

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This episode is 1 hour and 8 minutes long.

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This episode was published on October 18, 2018.

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