185. RACHEL SCHEER: Healing your mind, body + heart to become your GREATEST Self.

This week’s guest is my girl Rachel Scheer. Rachel is the real deal. She’s just as warm and inviting as she is a badass. She has a wealth of knowledge and isn’t afraid to dive deep into meaningful conversations, which I appreciate so much and know you will too. Rachel is a former model, bikini competitor, and fitness instructor now serving as a well-respected certified functional medicine dietician. Inspired by her own journey of being seen as the poster girl for women’s health externally but struggling with her severe gut issues, overtraining, and emotional havoc internally, Rachel was determined to discover the root causes of her illness and get rid of all of the band-aid solutions that had been presented to her.  After successfully healing herself, she became deeply passionate about helping others do the same in their lives. Rachel’s personal health journey was the catalyst to getting her degree from Baylor University in Nutrition Science and Dietetics + starting her mission to help her clients reach optimal health through a combination of functional medicine, with a focus on gut health, lifestyle, and emotional healing.  Some key takeaways from this episode are: Getting radically honest with yourself to see where you’ve been over-pushing to prove your worth Recognizing how your health has a direct connection to your relationship with yourself  Identifying signs that your gut microbiome is not functioning properly  How suppressed trauma is impacting your gut health + how to start emotional healing Key tips you can begin implementing today to set yourself up for better health + aging and avoid common health crises  Let us know how this episode impacted you via IG in the comments, DMs + story shares and tag @roxylook + @blackbeltbeauty  + @rachelscheer    -- we LOVE connecting with you.  REAL ASK (it takes 2 mins): Are you loving BlackBeltBeauty Radio? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating and review HERE We APPRECIATE YOU!! My team and I SO appreciate the support! Enjoy!  xRx CONNECT WITH RACHEL  INSTAGRAM: @rachelscheer    @rachelscheernutrition WEBSITE: https://rachelscheer.com/  PODCAST:  Scheer Madness https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 BOOK A CALL: https://rachelscheer.com/application/  STAY CONNECTED WITH ROXY INSTAGRAM: @roxylook @blackbeltbeauty @queendomwarriors JOIN QUEENDOM WAITLIST: https://www.blackbeltbeauty.com/queendom-community  PURCHASE MY JOURNAL: You Are The Path https://www.blackbeltbeauty.com/you-are-the-path-guided-journal  GET ON THE FUTURE SELF (A DIGITAL TRANSFORMATION) WAITLIST: YOUR FUTURE SELF DIGITAL TRANSFORMATION https://blackbeltbeauty.mykajabi.com/future-self-dc-wait-list  DOWNLOAD YOUR FREE 10-MINUTE MORNING RITUAL HERE: https://blackbeltbeauty.mykajabi.com/morning_ritual