185 The 8 Limbs of Yoga

hi LOVERS, so happy to be here together today. in this episode, i'm introducing the 8 limbs of yoga as described in Patanjali's Yoga Sutras. we will dive much deeper into these concepts in our upcoming Whole Yoga Spring Immersion. join us! we begin march 9. learn more here.  8 limbs: yamas// ethics niyamas// observances asana// preparing the body to sit pranayama// harnessing life-force pratyahara// turning inward dharana// concentration dhyana// wide open focus samadhi// absorption--integration samyam= dharana + dhyana + samadhi love. thank you for being here. xo kelly samadhirush.com