185. What is Red Light Therapy?

In this episode, we dive into the fascinating world of red-light therapy, starting with a fun, light-hearted chat about what “red light” usually makes people think of, before shifting into why we’re actually curious about it for our own health and wellness goals. We share our personal experiences withdifferent wellness tools and then break down the science behind red light therapy in a simple way, comparing it to charging your phone, except the battery is your cells. By supporting the mitochondria, red light may help the body repair faster and calm inflammation. Along the way, we share some real-life stories, including a playful red-light challenge involving a daughter that sparked conversations around mood, energy, and even creativity.As we go deeper, we talk through the potential benefits, from skin health and muscle recovery to hair regrowth, and why red light therapy works best when it’s paired with supportive lifestyle habits rather than used as a quick fix. We also cover important safety tips, like protecting your eyes and beingmindful if you have certain medical conditions. Overall, it’s an easy, informative conversation meant to help you decide whether red light therapy might be a helpful addition to your own wellness journey, without the hype or pressure.Products mentioned: Bloom Beverage - Apple Crisp