#186 Como acordar mais cedo sem sofrer

from Desenrolando com Nat Gaia · host Nat Gaia

O tema do Desenrola de hoje: Como acordar mais cedo sem sofrer O processo começa entendendo como dormir melhor, descansar mais para estabelecer novos hábitos de acordar! Dica de livro: Mude seus horários, mude sua vida! https://amzn.to/3wvx9Jb Compartilhe o Desenrola com suas amigas! Me siga no Instagram! www.instagram.com/natgaia/ Meu canal do Youtube: https://www.youtube.com/nathaliagaia Acesse todos os **Desenrolas** no Spotify! http://bit.ly/DesenrolaNoSpotify Cheery Monday Music from https://filmmusic.io: "Cheery Monday" by Kevin MacLeod (https://incompetech.com) Licence: CC BY (http://creativecommons.org/licenses/by/4.0/)

Episode metadata supplied by the publisher feed · Published May 16, 2022

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#186 Como acordar mais cedo sem sofrer

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