186- Como mejorar en las subidas

An episode of the Trail Evolution podcast, hosted by Alberto Muñoz rodriguez, titled "186- Como mejorar en las subidas" was published on April 1, 2025 and runs 22 minutes.

April 1, 2025 ·22m · Trail Evolution

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Episode Description

¿Quieres mejorar tu rendimiento en las subidas y ser un corredor de trail más fuerte y eficiente? En el nuevo episodio de Trail Evolution te contamos todo lo que necesitas saber: desde los beneficios del entrenamiento en cuestas hasta estrategias para optimizar tu técnica y resistencia. Descubre cómo elegir la inclinación adecuada, gestionar el esfuerzo y adaptar tu entrenamiento según tu objetivo. Además, exploramos la importancia del VO2max, la economía de carrera y el uso de bastones en las pendientes. No te pierdas este episodio si quieres llevar tu rendimiento al siguiente nivel. ¡Dale al play y mejora tu ascenso!

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