186. Fun Friday: Programming, Supplements, and Bad Exerci...

What this episode covers

In this Friday episode we have multiple topics ranging from women’s only gyms, programming, supplement companies, and exercise selection. Jonathan also goes on a pretty awesome rant, which you don’t want to miss! Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) Do we have a lot of episodes? Oliver is joining us, Katara update (8:23) Women only gym? (11:26) Programming conversation (15:47) Adjusting programs for your needs (18:18) Jonathan’s amazing rant about transformation coaches (23:51) Another fantastic rant about supplement companies/MLMs (34:48) Mask regulations and popcorn serving sizes (39:07) Movie theaters (Good exercises/Bad exercises (43:05) Behind the head “x” (46:09) ROM? (49:40) Too many reps, humps, bands, and misusing machines (55:11) Oliver is back! (56:04) Outro - Dad jokes

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Frequently Asked Questions

How long is this episode of The NXTLVL Show?

This episode is 57 minutes long.

When was this The NXTLVL Show episode published?

This episode was published on May 22, 2021.

What is this episode about?

In this Friday episode we have multiple topics ranging from women’s only gyms, programming, supplement companies, and exercise selection. Jonathan also goes on a pretty awesome rant, which you don’t want to miss! Join The NXTXLVL Show Private...

Can I download this The NXTLVL Show episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.