186. Fun Friday: Programming, Supplements, and Bad Exercises

In this Friday episode we have multiple topics ranging from women’s only gyms, programming, supplement companies, and exercise selection. Jonathan also goes on a pretty awesome rant, which you don’t want to miss! Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) Do we have a lot of episodes? Oliver is joining us, Katara update (8:23) Women only gym? (11:26) Programming conversation (15:47) Adjusting programs for your needs (18:18) Jonathan’s amazing rant about transformation coaches (23:51) Another fantastic rant about supplement companies/MLMs (34:48) Mask regulations and popcorn serving sizes (39:07) Movie theaters (Good exercises/Bad exercises (43:05) Behind the head “x” (46:09) ROM? (49:40) Too many reps, humps, bands, and misusing machines (55:11) Oliver is back! (56:04) Outro - Dad jokes