186. Go to-middagene som redder en hektisk hverdag

from Sporty mama · host Shape Up & Moderne Media

Mat er tema for dagens episode! Her får du en rekke oppskrifter på sunne, enkle og digge middager som Hanna og Melina sverger til i en hektisk hverdag. Fortsett å sende oss lytterspørsmål!  Vi digger dere❤️ Bli med Hanna og Melina på tur til Rhodos 3.-10. mai! SHAPE UP LØP&PILATES: https://www.apollo.no/reiser/treningsreiser/treningskalender/shape-up-training-tripLØPESTERK med Melina: melinamagulas.noSHAPE UP med Hanna: hannasundquist.noSee omnystudio.com/listener for privacy information.

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This episode is 1 hour and 6 minutes long.

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This episode was published on February 4, 2026.

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