186 - Health, Nutrition & Training: Things We Have Changed Our Stance On & Why (Part 2 - Keris)

As health and fitness professionals we are always learning and evolving our approach to help people in the best way we can. In episode 185, Matt discussed health, nutrition and training trends he had revisited his approach to and why. This week it's Keris' turn to share where her approach has evolved. We hope you enjoy the podcast, please remember to rate, review and subscribe! Would you like news and updates from Fitter Food? Sign up now: https://fitterfood.com/signup