186. "I'm working on changing my habits around chocolate": Beck

Beck signed up for the Freedom from Cravings Formula 5-step program in the spring of 2024 because although she knew all about the negative effects of sugar, she was still struggling with sugar cravings.Especially for chocolate.Chocolate with nuts, to be precise.In fact, Step 2 of the program is designed to be a deep dive into learning to make sustainable habit changes.One example is that instead of focusing so much on stopping a bad habit (reaching for chocolate), Beck reframed that into introducing a good habit (eating foods that don't contain added sugar).This positive reframe made a huge difference for her to be able to claim back her personal power with respect to sugar and chocolate.This episode is an excerpt from one of Beck's accountability calls with me (published with her permission, of course). You get to be a fly on the wall and listen in on how Beck is working on changing her habits around chocolate.To get personalized guidance from me, plus support and accountability in a small group, so that you can  get rid of cravings, slim down, and finally feel in control around food... join the 90-day program, Freedom from Cravings Formula TODAY.For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast:scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...